Reducing Stress in the Workspace
No matter how great of a workplace culture you have, we all face stressful situations in our work lives. These can range from minor annoyances to major panic attacks. Basic communication issues or more serious worries, such as an entire project done incorrectly from the start can play a part in raising our stress levels. No matter the cause, a stress response floods our body with hormones. Our heart pounds, our breathing increases, and our muscles tense as stress levels increase. (Stress also releases cortisol into our bloodstream, which causes WEIGHT GAIN, adding even more stress!) A stress response is a normal reaction to threatening situations rooted in our prehistory. We need it to aid in survival from animal attacks or natural disasters that we rarely face today,